Mushrooms are a flavorful superfood that benefits virtually every diet and cuisine
Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans, and grains. Learn more about mushrooms and why they are 2020s #1 Trending Item in the Produce Aisle. Mushrooms are referred to as the Sunshine Vitamin because they are the only natural source of Vitamin D in the produce aisle.
Rich in selenium, a mineral that helps the immune system function properly.
Mushrooms contain B Vitamins
Mushrooms are rich in B vitamins which help to provide energy by breaking down proteins, fats, and carbohydrates. Vitamins also play an important role in the nervous system.
With a similar texture to meat, mushrooms are not only hearty, filling and satisfying, but they are a low-calorie, fat-free and cholesterol-free food, making them a great choice for those looking to manage their weight. Preliminary research suggest the increasing intake of low-calorie high-volume foods, specifically mushrooms, in place of high-calorie, low-volume foods, like ground beef, can be effective for reducing daily calorie and fat intake while still feeling full and satiated.
Benefits of Mushrooms
Mushrooms contain B Vitamins, Riboflavin, Niacin Panthothenic acid, Selenium, Ergothioneine, Copper, Potassium, and Complex carbohydrates - including fiber.